Choose wisely or live below your goals.
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The power of words in my career.
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August 2022

AOF 2214: Dre Baldwin on his evolution as an athlete and prolific content creator.Listen now (56 min) | Dre Baldwin is back to share his story. Dre might be one of the only pro basketball players I know that quit the sport cold…

June 2022

Shawn Livingston: 100 Miles to RedemptionListen now (57 min) | Scott gets to talk with Shawn Livingston about his life and running. Shawn's life from early sports to military and now, ultra…

April 2022

AOF 2212: Ty Carter, three time Paralympic athlete.Listen now (66 min) | Ty Carter got the itch to race as a young man and tells his story of how he made it all the way to the highest level of his sport…
AOF 2212: College buddies on training and coaching a state champion hoops team in Virginia!Listen now (53 min) | Scott hangs out with old college buddies who came together this last year to train and coach a high school hoops team (Cave Spring…

March 2022

AOF 2211: Some of our favorite current workouts, jumping off stuff, crazy travel stories.Listen now (43 min) | Scott, Sammy, and Lambo bounce around a bit on this episode. Sammy jumps off a boat and then we all start sharing crazy travel and…
AOF 2210: At Hunt Wallet, three friends got together to try to change the hunting industry for good!Listen now (72 min) | On this episode two childhood friends and two college buddies who played football at Colorado State University share their story…
AOF 2209: Ty Sponseller on putting on good weight to play DI football, the importance of consistency and founding Serenity Apparel.Listen now (69 min) |

February 2022

AOF 2208: Jarod Cogswell on Spartan Deka Fit, adventure, and trends in health and fitness!Listen now (42 min) | Jarod Cogswell has spent half his life in the health and fitness world and it's always great to sit down with him and talk all…
AOF 2207: The all out 7 event fitness challenge details.Listen now (7 min) | Coach Lambo and Penn State football player Aeneas Hawkins got into a war of words that had to be put into a physical challenge…
AOF:2206 Sammy and Lauren on injury setbacks, solutions, and silver linings.Listen now (52 min) | Coach Lauren and Sammy discuss their history of injuries, and there are quite a few big ones in there, and how to help others deal…